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What would happen if you could relax every single atom of your body and for a few moments every day stop the incessant noise and chatter of your mind? What would happen if you could experience pure awareness?

Is bliss our true nature?
What would you experience?
People who have practiced meditation have described it as:’When you start to feel it moment after moment, coursing through your physical, mental, and emotional bodies, you will shed tears of gratitude. It is the most exquisite thing possible to feel in the body. All other pleasures fade beside it. You will be filled with indescribable gratitude.

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

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